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Yoga Offerings
Breathe. Flow. Stretch. Grow.
Let's practice together! Below is a list of where I'm teaching and when. You'll also find a form to book privates and small group classes, as well as descriptions of the various classes I offer.
Schedule of Studio Classes
My in-studio offerings around the SF Peninsula.
Sundays
10:00am - 11:15am
Peacebank Yoga Studio in Redwood City
Mindful Flow - A focus on the intention behind your practice. Students are encouraged to commit this practice to their personal Sankalpa or "heart's desire" to deepen their connection and find alignment on and off the mat.
Sundays
12:oon - 1:15pm
Peacebank Yoga Studio in Redwood City
SlowFlow & Stretch - A practice to move energy and create space. Warm up the body with a short breath-to-movement sequence, followed by longer-held stretches to improve flexibility and release tension.
Mondays
11:ooam - 12:00n
Vennu Studio in Millbrae (v2 location, 373 El Camino Real)
Align & Revive - A gentle yoga flow practice.
Build strength and improve flexibility in this slow flow practice. Designed for all levels and made accessible for all bodies. Optional Meditation is offered after class on the first Monday of the month.
Mondays
4:30pm - 5:15pm
*Community Class
Vennu Studio in Millbrae (v2 location, 373 El Camino Real)
Flow & Restore - Create balance through movement & stillness.
This 45min class begins with flowing movement guided by the breath than gracefully transitions into slow stretches to bring a sense of balance to the body and mind.
*NEW students to Vennu can attend once for FREE!!
Wednesdays
11:ooam - 12:00n
Vennu Studio in Millbrae (v2 location, 373 El Camino Real)
Align & Revive - A gentle yoga flow practice.
Build strength and improve flexibility in this slow flow practice. Designed for all levels and made accessible for all bodies. On the second Wednesday of the month, we focus on core with a gentle yet empowering approach!
Thursdays
7:30pm - 8:30pm
Vennu Studio in Millbrae (V1 location, 227 El Camino Real)
Release + Yoga Nidra - Release tension and cultivate relaxation.
Gentle, mindful and flowing movements lead into deep stretches concluding with extended Savasana and guided relaxation (Yoga Nidra).
Fridays
Every Other Week
6:00pm - 7:00pm
Vennu Studio in Millbrae (V1 location, 227 El Camino Real)
Yin & Restore - A practice to unwind from the week.
Move into weekend mode through long-held stretches and deep breaths. Practice concludes with restorative poses where the body is fully supported by the use of props.
Saturdays
Once a month
10:30am - 11:30am
Vennu Studio in Millbrae (V1 location, 227 El Camino Real)
Class styles vary each month between Stretch & Release, Revive and Slow Flow.
Book Small Group Yoga
Let's Connect
BOOK A SMALL GROUP YOGA SESSION!
Share the practice of yoga with friends and family!
Request a 60 or 90 minute yoga class for groups of up to 6 people. Price will very depending on location and class size.
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Class Descriptions
What to expect in Ayla's classes
Gentle Yoga
Alignment-Based Yoga to balance, ground and center.
In this practice, students will be led through a variety of postures designed to stretch and strengthen targeted areas in the body. Combined with breathing techniques and meditation, this class is a beautiful balance of effort and ease. All levels welcome!
Yoga Basics
The Fundamentals of Yoga.
Whether you are brand new to yoga or want to brush up on the basics, this class is for you! Students can expect a slower-paced class to focus on entering, holding and exiting postures in a safe and supportive way by practicing mindfulness throughout class. Breathing techniques, common postures and terminology will be introduced to help you begin and continue your yoga journey.
Yin & Flow
A combination of passive yoga (Yin) and active yoga (Flow)
This is a thoughtfully sequenced class combining Yin Yoga, longer-held passive poses designed to stretch targeted muscles and release fascia (connective tissue), and Vinyasa Yoga, breath to movement. Throughout class, students can expect to repeatedly build heat, with movement and breath then find release in the passive poses. The ebbs and flows of this class are a beautiful representation of the cycles of life and nature.
Slow Flow
Vinyasa-Based Yoga to move energy and rejuvenate
This is a gentle, slow-paced Vinyasa (breath to movement) style class designed to relieve stress, improve flexibility and build strength through mindful movements. The pace of this class is meditative and emphasizes peace and calm in the mind and body. Some poses will be held for multiple breaths in order to slow down and enjoy the journey.
Ageless Flow
AÂ gentler version of the Slow Flow class.
In this class, you’ll find slower transitions and slightly longer holds to stabilize poses. The pace of this class lies between Gentle Yoga and Slow Flow. Both classes may conclude with a Restorative Yoga (supported resting) pose.
Unwind Yoga
A class where you’re encouraged to slow down and breathe deep.
This version of Gentle Yoga is designed to promote relaxation and reduce stress through slow and gentle stretches, breath-guided movement, soothing postures and mini-meditations. Allow your nervous system some time to heal and reset in this class. This may become the favorite part of your bedtime routine!
Outdoor Yoga - Breath of Fresh Air
Commune with the earth and allow Mother Nature to heal, nourish and inspire you.
Practice in local parks, beaches and other magnificent outdoor settings. Connect mind and body. Unite inner and outer worlds. Join together in community. Move mindfully with the rhythms of nature. Students are encouraged to wear layers, bring water, sunscreen (we’ll usually be shaded by trees, but just in case!)