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Yoga Offerings

Breathe. Flow. Stretch. Grow.

Let's practice together! Below is a list of where I'm teaching and when. You'll also find a form to book private, small group classes, as well as descriptions of the different classes I offer.

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Schedule of Studio Classes

Ayla's offerings in studios around the SF Peninsula.

Sundays 

10:00am - 11:15am

Peacebank Yoga Studio (Redwood City)

Mindful Flow - A focus on the intention behind your practice. Students are encouraged to commit this practice to their personal Sankalpa or "heart's desire" to deepen their connection and find alignment on and off the mat.

Sundays

12:00n - 1:00pm

Peacebank Yoga Studio (Redwood City)

Flow & Stretch - A combo of Slow Flow and Stretch & Release. Warm up the body with a short breath-to-movement sequenced, followed by longer-held stretches to improve flexibility and release tension. 

Mondays

11:00am - 12:00pm

Optional Meditation 

VENNU Yoga Studio (Millbrae) 

Align & Revive - A Gentle Yoga Practice.

A slow-paced class with a focus on safe, mindful movement. All levels welcome. After practice, an optional meditation is offered which ends between 12:15 & 12:30pm.

Mondays

7:45pm - 8:45pm

VENNU Yoga Studio (Millbrae)

Yoga & Stretch Fusion - Yoga to start your week.

This yin-inspired practice is designed to create space in the body and quiet the mind. Students can expect to stay low to the ground and release tension and stress through long-held poses and breathwork.

Tuesdays 

11:00am - 12:00pm 

Millbrae Recreation Center

Gentle Yoga - Alignment-Based Yoga to balance, ground and center.  In this practice, students will be led through a variety of postures designed to stretch and strengthen targeted areas in the body. Combined with breathing techniques and meditation, this class is a beautiful balance of effort and ease. All levels welcome!

Wednesdays 

11:00am - 12:00pm

VENNU Yoga Studio (Millbrae)

Stretch & Release - Yoga to Unwind.

A slow-paced class designed to encourage unwind through the breath, long-held stretches and gentle flow. A great way to end your week & begin your weekend! Offered on alternating Fridays, see schedule for details.

All levels welcome.

Thursdays

7:45pm - 8:45pm

VENNU Yoga Studio (Millbrae)

Revive Yoga - Great class to unwind and recenter.  In this practice, students will be guided through a slow flow-based warm up to move energy and gently heat up the body, into longer-held stretches to sweetly release tension throughout the body. All levels welcome!

Fridays

(every other)

6:00pm - 7:00pm

VENNU Yoga Studio (Millbrae)

Stretch & Release - Yoga to Unwind.

A slow-paced class designed to encourage unwind through the breath, long-held stretches and gentle flow. A great way to end your week & begin your weekend! Offered on alternating Fridays, see schedule for details.

All levels welcome.

One Saturday of the Month

10:30am - 11:30am

VENNU Yoga Studio (Millbrae)

Class style varies from Slow Flow, Stretch & Release and Flow & Stretch. 

Book Small Group Yoga

Let's Connect

BOOK A SMALL GROUP YOGA SESSION!

Share the practice of yoga with friends and family!


Request a 60 or 90 minute yoga class for groups of up to 6 people. Price will very depending on location and class size.

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Class Descriptions

What to expect in Ayla's classes

Gentle Yoga

Alignment-Based Yoga to balance, ground and center.

In this practice, students will be led through a variety of postures designed to stretch and strengthen targeted areas in the body. Combined with breathing techniques and meditation, this class is a beautiful balance of effort and ease. All levels welcome!

Yoga Basics

The Fundamentals of Yoga.

Whether you are brand new to yoga or want to brush up on the basics, this class is for you! Students can expect a slower-paced class to focus on entering, holding and exiting postures in a safe and supportive way by practicing mindfulness throughout class.  Breathing techniques, common postures and terminology will be introduced to help you begin and continue your yoga journey.

Yin & Flow

A combination of passive yoga (Yin) and active yoga (Flow)

This is a thoughtfully sequenced class combining Yin Yoga, longer-held passive poses designed to stretch targeted muscles and release fascia (connective tissue), and Vinyasa Yoga, breath to movement. Throughout class, students can expect to repeatedly build heat, with movement and breath then find release in the passive poses. The ebbs and flows of this class are a beautiful representation of the cycles of life and nature.

Slow Flow

Vinyasa-Based Yoga to move energy and rejuvenate

This is a gentle, slow-paced Vinyasa (breath to movement) style class designed to relieve stress, improve flexibility and build strength through mindful movements. The pace of this class is meditative and emphasizes peace and calm in the mind and body. Some poses will be held for multiple breaths in order to slow down and enjoy the journey.

Ageless Flow

A gentler version of the Slow Flow class.

In this class, you’ll find slower transitions and slightly longer holds to stabilize poses. The pace of this class lies between Gentle Yoga and Slow Flow. Both classes may conclude with a Restorative Yoga (supported resting) pose.

Unwind Yoga

A class where you’re encouraged to slow down and breathe deep.

This version of Gentle Yoga is designed to promote relaxation and reduce stress through slow and gentle stretches,  breath-guided movement, soothing postures and mini-meditations. Allow your nervous system some time to heal and reset in this class. This may become the favorite part of your bedtime routine!

Outdoor Yoga - Breath of Fresh Air

Commune with the earth and allow Mother Nature to heal, nourish and inspire you.

Practice in local parks, beaches and other magnificent outdoor settings. Connect mind and body. Unite inner and outer worlds. Join together in community. Move mindfully with the rhythms of nature. Students are encouraged to wear layers, bring water, sunscreen (we’ll usually be shaded by trees, but just in case!)

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